Why Your Health Isn’t Just Physical—It’s Spiritual
In a culture saturated with diets, detoxes, and discipline, Dr. LaDuque offers a different invitation: build a body that’s fueled by faith. Because for people of faith in Stephenville, Eastland, and beyond, true wellness isn’t about performance. It’s about purpose.
Your body is more than a vessel. It’s an instrument for worship, service, and joy. And how you care for it reflects what—and Who—you believe in.
The Biblical Case for Caring for Your Body
- 1 Corinthians 6:19–20: “Do you not know that your bodies are temples of the Holy Spirit…?”
- Romans 12:1: “Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”
- Proverbs 3:7–8: “Fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.”
From Scripture, we see that the body is not something to conquer—but something to steward. It is a gift, not a god. A temple, not a trophy.
What Is a Faith-Fueled Body?
A faith-fueled body isn’t defined by muscle mass or macros. It’s a body that operates from alignment—not anxiety. One where your rhythms of sleep, food, breath, movement, and prayer serve your mission—not your insecurity.
It’s the body of a rancher rising before dawn to steward his land well. A mother choosing rest on Sundays. A teen putting down energy drinks and picking up the Word.
Five Habits That Fuel the Body by Faith
- Move with intention: Daily walks, stretching, or strength training done with gratitude—not punishment.
- Eat with reverence: Whole, nourishing meals prepared as a way to honor the life you’ve been given.
- Rest without guilt: Sabbath is sacred. Sleep isn’t lazy—it’s obedient. (Psalm 127:2)
- Breathe and pray: Start your morning with five deep breaths and a Scripture verse aloud.
- Fuel your community: A faith-fueled body is built in the presence of others. Cook, serve, eat, and walk with your people.
“A faith-fueled body doesn’t chase perfection. It chases presence. And purpose.” — Dr. LaDuque
Stephenville Stories: Faith in Motion
A father of four told Dr. LaDuque that after years of back pain and burnout, he started seeing exercise not as punishment—but as stewardship. “I move better now. But I also think better. I forgive faster. I parent with more patience,” he said.
Another patient shared that walking the perimeter of her Eastland property became her prayer time. “It’s when I hear God most clearly,” she said. “Before, I just scrolled until I was numb.”
Why This Matters
In a world that worships thinness and speed, a faith-fueled approach says: slow down. Nourish. Trust. Be present in your skin—and let your wellness be a witness to others.
Your body is already worthy of care—not because it looks a certain way, but because it was created by a God who loves you. Taking care of it is how you say thank you.
Citations
- Harrington, Daniel J. “Paul’s Perspective on the Body.” Theological Studies, vol. 50, no. 4, 1989, pp. 681–699.
- McMinn, Mark R., and Clark D. Campbell. Integrative Psychotherapy: Toward a Comprehensive Christian Approach. InterVarsity Press, 2007.
- Whitney, Donald S. Spiritual Disciplines for the Christian Life. NavPress, 2014.
Explore More Wellness
Author: Dr. LaDuque, Dental Excellence
Location: Stephenville & Eastland, TX