The Reset Table
How mealtime can heal the gut, grow gratitude, and anchor the family — gather to heal.
Digital Sabbath
How logging off restores focus, faith, and connection — presence is greater than pixels.
Discover a curated series of long-form wellness articles by Dr. LaDuque, blending science, faith, and practical habits for whole-body health. Rooted in small-town Texas values and designed for modern readers, these posts explore rest, rhythm, breath, posture, nutrition, and more—with tools to transform your daily life from the inside out.
How mealtime can heal the gut, grow gratitude, and anchor the family — gather to heal.
How logging off restores focus, faith, and connection — presence is greater than pixels.